MAKING SPORT WITH A FRIEND BOOST MOTIVATION!

IT'S SCIENTIFIC: MAKING SPORT WITH A FRIEND BOOST MOTIVATION!

friendship quotes

Surround YOURSELF around FITNESS minded people POSITIVITY can by so CONTAGIOUS!
For some, playing sport is difficult, a constraint and sometimes a chore. To get out in the cold winter, or resist the call of the terrace in summer, we sometimes need a good soul motivates us...
Have you ever felt like running faster when accompanied? Do you find the Body Attack course less difficult when your best friend hops (and sweats) at your side? This is normal, and it is scientifically proven!
Happiness

Sport and motivation are contagious:
According to a scientific study published in Nature Communications magazine, having friends with oneself while exercising has a very strong influence on the session and its intensity. The researchers interviewed individuals after their sports session.
Individually, the session often seems longer than many. Similarly, respondents said they were less tired when they shared this effort with a friend. In groups of two or more, sessions are also rarely interrupted before the end.
These companions do not even need to be there physically. Researchers have proven that those who use connected apps for example tend to redouble their efforts to overcome their friends and to challenge each other. The men in particular tend to continue their race for a few minutes to have totaled more kilometers than their friends.

Men and women influenced in different ways:
Men and women do not work in the same way in sport. Overall, researchers found that women were influenced by their female friends, unlike men who did not differentiate between friends of both sexes.
Men are motivated by the competition aspect, regardless of whether their challenger is male or female. Women, they are more interested in practicing the sport with several to support each other and to push each other to go all the way, to motivate to get back to the sport.
friendship quotes