How to be positive

How to be positive

The positive thinks Sees the invisible, feels the intangible, and achieves the impossible.

 By Positive Quotes

Start with yourself:
Accept yourself as you are: You cannot change the way you think if you cannot identify your problem. By accepting that you have negative thoughts and emotions and you do not like the way you respond to them at this time, you can make changes happen

Set goals: The goals allow you to have a better perspective on life. Research has shown that your goals can help you feel more secure and give you hope even if you cannot accomplish that goal right away. Setting goals that have a personal meaning and align with your values ​​will help you accomplish them and move forward in your life

Practice benevolent love meditation: Also known as metta bhavana, this kind of meditation is rooted in Buddhist traditions.

Keep a diary: Recent research suggests that there is actually a mathematical formula for positivity: three positive emotions with each negative emotion seem to keep you in a healthy positive balance.

Practice active gratitude: Gratitude is more than an emotion, it is an act. Dozens of studies have shown that gratitude can do you good.
 
Positive thought
Use autosuggestion: Autosuggestion may seem a bit puppy, but research has shown that it works at a fundamental level, it can indeed help to form new blocks of positive thinking. Remember that the brain likes to use shortcuts and it will make it a habit to use the paths it uses most often. If you get into the habit of telling you compassionate things, your brain will eventually see it as the norm

Cultivate your optimism: Research in the 1970s found that people who have won the lottery, an event that most people consider incredibly positive.

Happiness
Learn to reframe negative experiences: One of the mistakes that people make is to try to avoid or ignore negative experiences.

Use your body: Your body and mind are intimately connected. If you have trouble feeling positive, it may be because your body is working against you.

Exercise: (Motivation) when you exercise, your body releases endorphins, the natural chemical that makes you feel good.
Positive quotes