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Being the best version of ourselves
Succes
Happiness
Inspirational quotes
Motivational quotes
ENJOY THE "NEW DEPARTURE" EFFECT
We say it every New Year, "New Year, New Me", and
it has a name: the new-start effect. It is this thirst for change that takes us
in every new era (new year, new season, change of environment ...) and it is a
very positive feeling. Indeed, it is a kind of timeless marker that allows us
to detach ourselves from our past imperfections and to focus on the new version
of ourselves. It also helps you step back and think about who you really want
to be.
STEP INTO THE PLACE OF SOMEONE OTHER
It's crazy how often you feel you know exactly how to solve
the problems of others or improve their lives. So why do we have so much
trouble with our own questions? Researchers at the University of Michigan have
shown that we can manage our problems better by putting ourselves in the shoes
of a third person who would advise us. Always ask yourself: "What would I
advise a friend who would be in the same situation? ". This allows you to
take a step back to avoid making emotional decisions.
BE REASONABLY PESSIMIST
By being (too) optimistic, one can fall from high. You have
a project and the means to realize it, try this method: plan 5 years in the
future, and imagine that the project did not succeed as you wanted. Then, try
to analyze the reasons for this failure (assumed, of course). This will allow
you to highlight what might not work, to adapt and to be better prepared to
carry out your project.
DO NOT LEAVE IN CASE OF FAILURE
Researchers at Stanford University have demonstrated the
effect of the phrase "not yet". For example, instead of saying that
one is bad in an area (and so let) fall, if one thinks that one is not yet at
the right level, everything changes. Indeed, it gives us a prospect of
improvement, which is good for morale and pushes us to improve.
Motivation
Happu quotes
By Bestyquotes
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